Weight Loss Colorado Springs
Weight loss starts with habits.
Our habits lead to lasting change.
How we can help you.
Let's schedule a coaching session together to see if you're truly ready to begin your journey.
TESTIMONIALS
Hear It Authentic And Real From Our Clients
We are a friendly community who share a common vision and mission. We are a tribe of like-minded people looking to achieve our desired self. We cheer and motivate each other along the way. We celebrate our victories, learn from our failures, and grow together. We also challenge each other to break limits and evolve into the best versions of ourselves. We are a tribe that lifts each other up to achieve greatness.
THE EMERY HEALTH TRANSFORMATION PROGRAM
$200 per Month
Welcome to Your Journey of Health Transformation
Hey, I'm Coach White, I am known as the Habit Commander.
I spent years as a Counterintelligence and Human Intelligence Officer with Special Forces, mastering how to analyze human behavior under intense conditions. Now, I bring that same expertise to my clients—helping them break through the mental and physical barriers holding them back. At Emery Coaching, it's not about quick fixes or short-term results. I focus on building lasting health transformations, using military discipline, habit change, and personalized coaching to make it happen.
Let me give you an example. One of my clients, a top executive in accounting, came to me two years ago—stressed, overweight, and on the edge of burnout. Together, we zeroed in on the habits and triggers that were keeping him stuck. In six months, he didn’t just drop 75 pounds—he transformed his work-life balance, boosted his energy, and became a stronger leader. Two years later, his habits are lasting. He's kept the weight off, his business has grown in culture, revenue, and personnel, and he’s truly enjoying life with his family. On top of that, he’s taken on new healthy hobbies that keep him energized and thriving.
That's what I do—transform lives by reshaping the habits that matter most. At Emery Coaching, I offer a Health Transformation program that goes beyond weight loss. It’s about creating a healthy lifestyle that sticks. With tools like BrainTap, we tackle stress, improve sleep, and shift your mindset. If you're ready to take control of your health like I commanded elite military ops, my program will get you there.
the transformation membership plan includes...
Four 30-Minute Monthly Coaching Sessions a Month
Daily Texting with Coach White
Emery Nutrition Plan
Customized Healthy Habits Strategy
60 Minute Big Why Session
Desired Self Session
Healthy Habit SMS Prompt Reminders
Emery Blueprint to Health Transformation Workbook
Monthly Virtual Member-Only Health Group Sessions
Private Facebook Group
Exclusive Events Calendar
Monthly Hikes
Exclusive Social Events
Client Portal Access
Affiliate Link and Member Program
as a member you can add these additional options...
BrainTap Headset and 1 Year of App
Full Labs Plus Food Sensitivity Test
Integrative Dr. Consultation
Customized Health Plan based on your labs
Real Results, Real Success
Join a community of individuals who have not just reached but surpassed their health and wellness goals. Our program's success lies in its ability to transform not only bodies but lives, instilling a mindset geared towards continuous improvement and success.
Are You Ready for a Transformation?
If you're seeking more than just a temporary change, if you're yearning for a comprehensive overhaul that touches every aspect of your health and well-being, then the Emery Health Transformation Program is your gateway to becoming the best version of yourself.
Enroll Today!
Embark on a journey that promises not just to meet your expectations but to exceed them, to not just change your habits but to transform your life. Your desired self awaits. Let's achieve it together.
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How to Shop for a Health and Weight Loss Coach (and Why Emery Coaching Checks All the Boxes)
Looking for the best health and weight loss coach in Colorado Springs? Emery Coaching offers personalized full-spectrum health coaching, tailored to your unique needs. Transform your health, lose weig... ...more
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November 05, 2024•8 min read
Climbing Health Mountain
Three friends embark on a challenging mountain hike with Coach White of Emery Coaching in Colorado Springs. Along the way, they discover a new approach to health that goes beyond diets and quick fixes... ...more
Health and Wellness Lessons and Stories.
October 15, 2024•4 min read
The Skinny on The Skinny Shot and Why the Side Effects Aren't Worth It
Discover why quick fixes like "The Skinny Shot" aren't the answer for lasting weight loss. Explore the risks, side effects, and why building sustainable habits with the right guidance is a better path... ...more
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September 17, 2024•5 min read
Through Emery Coaching You Will Achieve
⭐ Confidence To Achieve Any Goal
⭐ Improved Health
⭐ Stronger Leadership
⭐ Energy In The Mind And Body
⭐ Stronger Relationships
SMILING WAS NEVER THE ISSUE
COACH WHITE'S JOURNEY
Discover the remarkable journey of Coach White, who faced down his life's greatest challenge and emerged victorious, transforming from 330 pounds to a beacon of health and resilience. This isn't just a story about losing weight; it's a saga of mental fortitude, breaking free from the shackles of old habits, and the power of a community's support. If you're seeking inspiration to embark on your own transformation, Coach White's tale is a compelling call to action, promising not just a change in physique but a complete life overhaul. Intrigued? Click to uncover the full, exhilarating story of triumph, discipline, and unwavering determination.
ASK YOURSELF ONE IMPORTANT QUESTION
WHO DO YOU WANT TO WALK THIS JOURNEY WITH YOU?
I Have Walked This Same Path
LET'S WALK IT TOGETHER
The Coach White Method
If you are struggling with food addiction, stress eating, binge eating, or obesity, you are not alone. I have been there too. I have tried countless weight loss programs and diets, but none of them worked for me in the long run. I realized that the key to lasting weight loss and wellness was not in following a rigid plan but in changing my habits. That’s how I developed the Coach White Method, a simple and practical approach to permanent health transformation. And now, I want to share it with you.
Coach White's Workbook
Every client receives a workbook specifically crafted to be a map for their journey, and NOT A ONE SIZE FITS ALL SOLUTION!
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NOTHING SEEMS TO WORK
Does This Resonate With You?
"I KNOW WHAT TO DO! But I just can't get myself to do it."
"I am starting my diet on Monday, this time is different."
"The real problem is I don't have time for exercise."
"My problem is I do well until I am around my friends, family..."
"Eating healthy is so expensive."
"My friend had surgery, lost a bunch of weight, THEN GAINED IT ALL BACK!"
"All is good until I get stressed out."
"IT'S T0O HARD, I AM JUST SICK AND TIRED OF WORRYING OVER MY WEIGHT!"
YOU NEED EMERY COACHING
WE HAVE THE LIFE LONG SOLUTION!
Beyond Weight Loss
Embracing the Health Trinity for Lasting Wellness
At Emery Coaching, our vision extends far beyond the conventional goal of weight loss. We are dedicated to guiding you towards achieving enduring health and wellness by embracing the Health Trinity—a harmonious balance of mind, body, and faith. This unified framework is the cornerstone of our philosophy, aiming not just for physical transformation but for a comprehensive renewal of your entire being.
The Essence of the Health Trinity
Mind: Cultivating a resilient and positive mindset is crucial. We focus on enhancing your mental and emotional well-being, empowering you to overcome obstacles and embrace a life of satisfaction and happiness.
Body: Beyond mere weight loss, we aim to improve your physical health through sustainable habits. Our approach is tailored to nurture your body, ensuring vitality and energy.
Faith: Strengthening faith in yourself and your journey is vital. We encourage a deep-seated belief in your ability to transform, fostering a spirit of perseverance and commitment.
Our Approach to Comprehensive Transformation
We understand that lasting change is rooted in the profound understanding and reshaping of behaviors and habits that define us. At Emery Coaching, we don't just prescribe a set of actions; we delve into the essence of habit formation and modification. Our coaching strategy is designed to:
Empower You: We equip you with the tools and knowledge to design new, healthy habits while phasing out those that no longer serve your best interests. This empowerment leads to a profound and personal transformation journey.
Hold You Accountable: Accountability is key to success. We provide a supportive yet challenging environment where you are held accountable to your own standards of new habit formation, ensuring that you remain on track towards achieving your goals.
Promote Unified Wellness: By addressing the mind, body, and faith simultaneously, we ensure a comprehensive approach to wellness. This unified strategy not only boosts your physical health but also enhances your mental resilience and faith in your ability to achieve lasting changes.
Join Us for a Transformative Journey
Embrace a journey that transcends traditional weight loss and enters the realm of total health transformation. With Emery Coaching, you're not just changing habits; you're redefining your whole self through the balanced integration of mind, body, and faith. Let us guide you towards realizing your fullest potential and achieving the lasting wellness you deserve.
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Commitment to Authentic Transformation
At Emery Coaching, our mission is deeply rooted in guiding you towards genuine, lasting change—a journey that transcends the superficial layers of quick fixes and product-based solutions. In an industry often dominated by programs tethered to the continuous sale of supplements and specialized food products, we stand apart with a philosophy grounded in empowerment, education, and the holistic development of habits that foster true wellness.
Here's why this distinction is crucial to our approach
We Do Not Sell Supplements or Specialized Foods
Our program is designed with a clear focus: to facilitate your journey towards achieving your desired self without relying on the crutch of endless product purchases. We believe that the foundation of lasting health lies in knowledge, habit formation, and the cultivation of an environment that supports your goals. Our commitment is to your growth and transformation, not to selling you supplements or food products.
Our Approach Is Purposefully Designed for Your Success
The core of our program is the development of a personalized strategy that aligns with your unique needs, goals, and lifestyle. This strategy is not about temporary fixes but about creating a sustainable lifestyle that you can maintain and adapt as you grow. Our focus is on teaching you how to make informed choices about nutrition, exercise, and wellness that resonate with your body and your life.
Our Long-Term Ask:
Pay It Forward
The most profound testament to your transformation is not a continual dependency on our services or products but your ability to thrive independently and inspire others to embark on their own journey of health and self-discovery. Once you've achieved your desired self, our hope is that you'll become a beacon of inspiration and support for others. This cycle of positive change and empowerment is the legacy we aim to build—one where success is measured not by sales but by the lives positively transformed and the community of support that grows from each individual's journey.
Our Approach Is Purposefully Designed for Your Success
In a landscape filled with programs focused on profit through product sales, Emery Coaching chooses a path of integrity and genuine care for our clients' well-being. We're not just a coaching service; we're a community committed to seeing you succeed and to fostering a culture of health that extends beyond our program. Our dedication is to your lasting transformation, equipping you with the knowledge, habits, and confidence to not only achieve your goals but to exceed them and help others do the same.
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